Hiking in Bhutan and Nepal offers spectacular views of the Himalayas. The journeys designed by Walk into Luxury include mid-altitude hiking (2000-3500 metres), and are lodge-based with the option to descend to lower altitude if needed. This means they are low-risk when compared with higher-altitude mountain treks. Despite this, it is always good to be aware of the potential impacts of hiking at altitude.
When hiking at high elevations, you may feel more easily puffed (shortness of breath) or become more easily fatigued. Light headaches are also possible. These are all normal responses to higher altitude which normally ease when you have had time to acclimatise. The likelihood of any symptoms occurring increases the higher the altitude. At 2000-3500 metres, conditions are normally mild and short-lived, if experienced at all.
To prevent and combat any potential impacts of altitude, there are several things you can do to ensure a comfortable trip.
- Ensure your trip incorporates time to acclimatise. If you are flying into a higher-altitude location than you are used to, wait two days before tackling any big hikes. You can enjoy easy walks on these acclimatisation days.
- Take your time when hiking at altitude and ascend slowly. This is the most important tip and often overlooked. Don't assume you will be able to hike at the same pace as you do at home on your first few days in a new destination that is at higher altitude than you are used to. Aim to walk at a pace that allows you to not get too puffed. This may mean walking slowly uphill and stopping regularly on ascents. Your pace will likely return to normal after a few days hiking at the new altitude as your body will acclimatise, but it does take time.
- Drinking plenty of water and avoiding too much alcohol and caffeine can also assist. Your body loses more water at altitude so it's particularly important to stay hydrated.
- You can descend to a lower elevation to immediately reduce any symptoms you are experiencing. Inform your guide and they will provide advice and help you descend if needed. If you are feeling fatigued, your guide can also suggest modified walks or a rest day while you acclimatise.
- Preventative medication for altitude sickness (such as diamox) is an option, though certainly not essential for low-mid altitude journeys. If you think this is something that may benefit you, please speak with your GP or a travel clinic.
- Travel insurance is recommended for any journey, and should include cover for hiking at the altitudes noted in your itinerary. Depending on your journey details, hiking at the relevant altitude may not be covered as a standard inclusion so it's important to check.
If you are new to traveling or hiking at altitude, we know it can be a little daunting not knowing what to expect. While it's good to be prepared, we hope you find some comfort in the precautions already built into the design of Walk into Luxury's Bhutan and Nepal journeys and can look forward to a wonderful experience. If you have any questions, please speak to your journey designer.
Image: Chele La Pass, Bhutan
